Posts Tagged ‘weight loss diets’

As simple as it could be

February 1, 2012 1 comment

Life can be so complicated but it’s up to you to make it simple.  Everyday people struggle to find something to eat at lunch time and most of the time spend a fortune for the simple food that you yourself can make.  It does not only help you to control your weight because you know exactly what you are putting into them but also, will save you a lot of money.

All you need to do is buy the products; mainly they are: lettuce, tomatoes, radish, red onion, coriander, cider vinegar and olive oil.  Make sure you wash all of them before cutting them.  For any of them you would need a mixture of  1 teaspoon of vinegar and 1 teaspoon of oil with a pinch of salt (and optional pepper).

Salad 1

1/2 size of small lettuce

1 large tomato

3 radishes

coriander leaves

a 1/4 of red onion cut round Read more…


Egg And Grapefruit Diet

January 30, 2012 4 comments

What is all the fuss about Egg and Grapefruit diet?  Well, if you are interested in rapid weight loss, you could try it
but do it in the right way.  Diet does not go alone it needs to be associated with regular exercise.

Example one
1/2 grapefruit
black plain coffee
Read more…

Lose weight by drinking water

January 30, 2012 Leave a comment

Would you like to lose weight and save money at the same time or just control your weight?  Are you all day at work, and so, you always need to find what to eat every day for breakfast or lunch? You could do that easily and i bet you it’s very very possible to lose the extra-hated weight, and keep more dimes in your pocket, and look fabulous.

 Every day, you go to M&S and other shop and buy a box of salad, sandwich, a bit of chocolate and some fruits to make magic work by helping you lose weight.  Well you have to do to the fruit stuff because we are a nation a bit obsessed with the 5 a day. But let me tell you, you could shed those extra pounds and lose weight easily by following what I will tell you. Read more…